Crop out the negatives

This is a world of Run and Rush. It is easy to get lost. Getting lost in the bias is the common thing and it happens in major portion to those who live a 'Out-of-box' life, communicating with varied kinds of people around. 

Now this bias is itself another domain of positive and negative circuits powered by the complicated cerebrums and thus it is difficult to stay positive when your soul is experiencing the world through a negative bias. The difference between what is positive and what is negative depends on what aspect you are giving to it. Your childhood, your maturity of understanding, your experiences, your bounced behaviour, your interaction with the environment stands in understanding the smaller and broader aspects. So let me skip this phase and point out the positive and negative poles as good and bad in general ideology. 

A glass half-filled can be seen as positive or negative depending on the person who is seeing it. Reading our own mind is one necessary step we must follow. 

◆ Slowing down your vehicle of seeking negatives will slow down the negative momentum. Take a break when things get stressful, take a nap or meditate and start with a new prevalence. 

◆ Speak about the good things in your life - Make your positive belief system more concrete. Share the good things with others.

◆ Cultivate a gratitude practice - Be thankful for all the good things in your life. Think about what is going well and least what has not gone wrong.

◆ Expand your thoughts - There are glimmers of good in everyone. Try to find it out from your friends, colleagues, relatives, etc. Create time for pleasant moments. Laugh through your heart.

◆ Find out what is true, good and possible by enhancing your observation without judging. Replace pre-conceived ideas and face what is real.

◆ Help others and that will make you feel good. Look for ways to make things better for someone else. Kindness ripples. 

All these above steps is not a One day journey. Collect all the positive vibes around you in a bucket of positivity day after day and repeat. You might not notice it first but practicing gratitude, kindness and mindfulness consistently is how you create positivity in your life and crop out the negatives.

- 𝑺𝒘𝒂𝒈𝒂𝒕𝒐 𝑪𝒉𝒂𝒕𝒕𝒆𝒓𝒋𝒆𝒆