Due to the lockdown there had been a movement restriction for millions of people. And restricted activities during this home arrest period may lead to unhealthy habits & may result in illnesses.
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| Chocolate consists of fat |
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| Eating Less Exercising More |
You are staying at home and thus your activities are restricted. That means your daily calorie burning has decreased. So, in order to balance that, you must try to decrease food input.
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| Exercise will enhance blood circulation & avoid lethargy |
Exercise is the most positive thing you can do that can help you a lot. It can boost your immunity, it can boost your energy, it can transform your negative energy into positive energy. The advantages of exercising are way to many to ignore.
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| Sleep heals your body and gets you ready for the next day |
The hours of sleep varies from person to person. Science says that a standard 8hours sleep is required for a human being. Now, most of the people are staying at home & have the option to get this optimum amount of rest for themselves. Thus, it is suggested to utilise this time to boost your health & strength.
Stay healthy and Happy…😇
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